Yoga can teach us how to find balance.
Throughout our yoga practice, we ought to find balance between flexibility and strength, between fluidity and stability, between letting go and holding a pose, between being compassionate with ourselves or challenging and pushing ourselves.
These yoga lessons can also be translated into our everyday life so that we experience balance in things we do or say.
Let’s take the example of the edge between compromising and unyielding. Being mindful and putting things into perspective can help us know when to take a step back and make compromises, or when to be firm and take charge of our beliefs and convictions.
If you feel you’ve entered a pattern of complaining about a person or a situation in your life; stop and think twice.Turn your complains around. Have a FLEXIBLE mind. Look at your own behavior and see if you are not to blame or judge as well. Then, start to give the universe or the other person what you “wish to get”.
You wish people were friendlier? Just go ahead, be friendlier yourself first and smile at strangers in the street.
You wish people were more “social”? Stop criticizing them about using their iPhone all the time and be the one to turn off your phone when you are on a date, at a family dinner or with friends.
You wish people were more helpful? Go and help this woman carrying her suitcase up the subway stairs. Positive vibes are contagious!
But, your core values -may that be honesty, integrity and respect eg- are your foundations. They are what make you grounded. Be FIRM and don’t let anybody make you doubt those convictions. You can be unyielding about those fundamental values: Don’t let anybody disrespect you, abuse you, play you, or whatever. Even if the people who are doing this to you are your (so-called) friends, partners, boss. You will forgive them at one point. But first, stand up for yourself and leave them. Don’t let anyone attack or use you in any kind of way. You are worthy of love and respect.